Better Days Yoga Studio 7433 Hollister Avenue, Goleta, CA 93117 MAP Phone: 805-770-2718 Email: info@betterdaysyoga.com Website: www.BetterDaysYoga.com

Welcome to Better Days Yoga!

Goleta's New Yoga Studio

Better Days Yoga is a space designed for just that… the tools to create a “Better Day.”

Often times, life can be challenging, hurried, disconnected. Our Studio offers an environment and a practice to help you reconnect with the inherent energy of the physical, emotional and mental.

Once we feel at ease with the internal nature of our body, the power to balance with the external manifests.

The physical practice of yoga and other body mind movements get us out of our conditioned sub conscious and teach us to live in our bodies, learning at a cellular level to heal pain, and distinguish blockages before dis-ease set in.

Whether there is chaos, turmoil, tragedy, ecstasy, or celebration in our life we must allow these energies to flow through us, not gripping at any, so nature can follow its true course and we can live in the breath, and be present in each moment.

Some of our Yoga Instructors: Kim DiLoreto, Justine Malick, Emma Spencer, Ken Gilbert, Melanie Gordon

Come explore with us at Better Days… because you deserve one!

Workshops & Classes Schedule Healing Arts Fair - Saturday June 8, 3-8 PM 7433 Hollister Avenue, Goleta, CA 93117 805-770-2718 • info@betterdaysyoga.com

Yoga Benefits

The reasons why people practice yoga are truly endless. Not only are you keeping your body fit and healthy, you are strengthening your emotional, psychological and spiritual well being. See our list of benefits below – you will wonder why you never started sooner!

Physical benefits:

• Stretches and strengthens muscles
• Realigns the skeleton
• Massages internal organs and glands
• Loosens up connective tissue
• Quiets the nervous system
• Happy hormones released
• Enhances sleep
• Improves digestion
• Regulates all the systems of the body
• Rehabilitation from injuries/surgeries
• Aids in labor and delivery

Emotional and Psychological benefits:

• A greater sense of well-being
• Can help in the treatment of depression and anxiety

Spiritual benefits:

• Participation in a community
• Give the Gift Of Yoga
• Gift Cards are in!
• Gift Card Purchase of $50 or more gets you one FREE class
• Gift Card Purchase of $100 or More gets you TWO FREE Classes
• Extra Classes can be given as gift or used yourself

About Natalie Sampila, Owner

Natalie remembers starting her yoga path through being inspired by her mother who taught her movement and meditation at a young age. She became certified as a teacher in 2000 in various trainings. These included Hatha Yoga with Eric Schiffman, an Ashtanga training in Thailand with Paul Dellaghan, and YogaWorks 500hr program with Lisa Walford and Jasmine Lieb focusing on Iyengar, Therapeutic and Restorative.

Natalie is currently studying Prana Flow with Shiva Rea and teaches all levels interweaving Tantric yoga with her Ayurvedic teachings she received from the American institute of Ayurveda. Her classes are inspired by life and cultivate a safe place for one to explore breath, movement and meditation.

Santa Barbara-Goleta Yoga Classes & Studio - Better Days Yoga